Monthly Archives: October 2017

How Diet Rejuvenates Skin

Armed with the facts, you can make reasoned, well-informed decisions about things you can do to fight the visible signs of ageing. It may surprise you to know that you’ll be making many of those decisions in the supermarket, not at your doctor’s office. Today we’re... read more

5 Reasons Calorie Counting Is Hogwash

In a quest for body beauty, most of us count calories and beat ourselves up every time we fail to meet our intake goals. Give yourself a break! Although consuming fewer calories is an important part of healthy weight loss, actually counting those calories may be... read more

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